Five great snacks for kids

At Smiles Dentistry for Kids, we know getting kids and teens to eat healthy isn’t always an easy task, especially when they’re busy with school and other school- and social-related activities. At the school cafeteria, it's just too easy for kids to nosh on french fries, chicken nuggets and other fried foods and unhealthy snacks, so Dr. Matt and our team thought we’d pass along five delicious and nutritious snacks we know your child will love.

1. Cheese – Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheese stimulates the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

2. Blueberries These tiny nutritional powerhouses are loaded with Vitamin C, as well as folic acid, minerals, fiber and disease-fighting phytochemicals, which have shown to help prevent cancer and diabetes. Kids love them sprinkled with a bit of sugar, topped with whipped cream, added to muffins and pancakes.

3. Whole wheat bread or cereal With bread, kids get their iron, vitamins, magnesium, and zinc. With vitamins, calcium, and fiber, a bowl of enriched whole grain cereal with milk—and even fruit—is a power-packed snack or healthy start to the day.

4. Almonds They’re rich in disease-fighting phytochemicals and Vitamin E, and also have good amounts of fiber, iron, and calcium. Let your kids eat them raw. (Note: Whole nuts are a choking hazard for children under 3 years old.)

5. Yogurt Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Low-fat yogurt is an excellent source of calcium, especially when whipped up in a parfait with berries and granola. Homemade fruity yogurt pop sure beats sugary store-bought frozen treats!

We encourage you to check out the other 15 healthy snacks your child can enjoy at any time of the day! For more information about which foods are best for keeping your teeth healthy, please post your question here on our blog, give us a call or ask us on Facebook!

September is National Gum Care Month!

At Smiles Dentistry for Kids, we know that gingivitis, which is the early stage of periodontal disease, can be difficult to recognize if you’re not a trained dentist. Many people don’t recognize the warning signs – bleeding and swollen gums – as a precursor to periodontal disease, also known as gum disease. While many folks in the dental field believe periodontal disease is an adult problem, studies indicate that gingivitis (the first stage of periodontal disease) is nearly a universal problem among children and adolescents.

This month, a national campaign is under way to raise awareness about gum health and periodontal disease, and we wanted to help do our part to spread the word! Dr. Matt Hillman and our team will tell you early recognition and taking action are the most important steps to health gums, and ultimately a health body, too! Studies are published every year linking oral health, including the gums, to the health of other areas of the body, such as your child’s heart. One of the most important steps to improving the care of your child’s gums is recognizing the warning signs for gum disease.

Our staff knows these can include:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent halitosis, or bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position

If you happen to notice any of these signs with your child, please schedule an appointment at our convenient office by calling us as soon as possible. Dr. Matt and our team can take proactive steps to prevent gingivitis and gum disease, while showing you and your child how to improve gum care in your daily oral hygiene habits.

Don't throw your insurance benefits away! From Dr. Matt

Dr. Matt Hillman and our entire team at Smiles Dentistry for Kids would like to give those patients with flex spend, health savings, or insurance benefits a friendly end of the year reminder that it’s about that time to schedule your child’s dental visits so you can optimize your benefits!

Now is the time to reserve you appointment with us. Space is limited and we get VERY busy around the holidays, so don’t wait to give us a call at (913) 685-9990! We hope you had a wonderful and relaxing weekend!

- From Dr. Matt & the entire team at Smiles Dentistry for Kids

Connect with Dr. Matt on Facebook!

With Dr. Matt Hillman and Smiles Dentistry for Kids, a trip to the dentist can be fun! Our office is brightly colored with movies, cartoons and video games and a super friendly team that loves to work with children. Even if you visit our Overland Park office on a regular basis, did you know you can always connect with us on Facebook?

By “Liking” us at Facebook.com/SmilesDentistry4Kids, you will receive regular updates and announcements from Dr. Matt and our office – all through your news feed!

See you on Facebook, and have a great week!

- Dr. Matt and team